Sunday, July 10, 2016

The Repost We Wish Was Not Necessary!

I just sat with my son as he requested to see the videos of the three shooting incidents this week. As we watched the last video from Minneapolis (Philando Castile) we both broke down in tears watching and listenening to the brave woman (Diamond Reynolds) live stream the death of her boyfriend. Over a year ago, after the last rash of shootings I wrote the linked open letter to him that I shared with many of you. I always hope that there would be this drastic shift in our society to love vs. violence, and I would not have to keep having these conversations and viewings with my children. My son will turn 12 in the next few weeks and now rides his bike to school, his friends and back and forth between his mom's house and ours. Along with the normal parental fears around traffic safety, and avoiding bullies, etc., I most worry that he will be pulled over by the police. I think about the little girl in the back of the car witnessing the shooting and I can't help think of my 5 year old daughter, who was playing her room as we watched, hoping she never has to witness such horror.
I am beyond sad, and almost beyond hope that hate and fear is conquering love in this country and that we will continue this #redhotsummer without the cool breeze of peace and compassion to save us.
 

Wednesday, April 20, 2016

EPPIES GREAT RACE


My son and I have decided to run Eppie’s Great Race on July 16th, 2016. We have dreamed for 2 years of competing in Eppie's Great Race (EGR) together. Miles is 11 (will turn 12 a few days after the race), and Charles is 48. We have had all the excuses and challenges in the last few years that have prevented us from entering, but this year we have committed to finally competing, and started training to enter this year’s race.

What is Eppie’s Great Race?[1] Eppie's Great Race is the world’s oldest triathalon that occurs every July in Sacramento and Rancho Cordova, CA where participants complete a run (5.82 miles), bike (12.5 miles) and kayak (6.1 miles) legs along the beautiful American River Parkway.

We are running to support each other and to support 2 causes dear to our hearts, ALS and Diabetes research and programming. Our uncle, Andre Apacanis passed from complications of ALS in 2006 on Miles' 2nd birthday. My grandfather, Rufus L. Mason was a Type 1 diabetic and died before I was born, many family members, past and present family members deal with the complications of Type 2 diabetes. I utilize running, yoga, meditation, biking, and healthy eating as a way to stay healthy. Miles uses all the above in addition to participating in sports like baseball to stay fit. Participating in sports activities as a family allows us to not only remain close, but to also minimize the potential impacts of health related disease.

We hope to inspire other father/son, and other family teams to take on the race and many other competitions. We are also are hoping to inspire others battling diseases like ALS and diabetes to pursue their dreams, and conquer hurdles they thought impossible to clear.



We have run several 5k's together, and run, bike, practice yoga, and meditate together with sister Yemaya. Miles and Yemaya also plan to compete in the Eppies Kids Duathalon October 16th.

We also invite others to join our team!

We will be extremely thankful for everyone's support, it not only fulfills a father and son's dream, but also supports the memory of loved ones we have lost to these two terrible diseases, and all that battle them still today, bringing hope that cures are on the way.

https://www.gofundme.com/milesdadgreatrace Thank you for your support in advance.

Friday, February 5, 2016

Maurice White


 
 
 
 
 
This week a true musical legend and genius passed, Maurice White, the founder and leader of Earth, Wind and Fire after years of battling Parkinson’s disease. EWF became my favorite band, musicians, song writers, etc. when I was about 7 or 8 years old. They supplanted the previous reign of Al Green
and the Jackson 5, only later to be joined by the likes of Prince, and Miles Davis.

I got my first 2 EWF albums when I was about 9,  That’s the Way of The World, and Spirit during an outing with my mom to  the record store. I wore those albums out for many years, until switching to cassette and later CD and now my iTunes. I collected as many of their albums as I could, studied every dust jacket, and new the words to every song.

I quickly attached to White for because of his writing, leadership and the inspirational and spiritual message that lived in every note.
They also made an amazing connection with the music of the African diaspora, not many of us new what a kalimba was before them, but we are now will well aware of its awesome sounds, and African roots.

I cried, wished I was making love, and made love countless times to Reasons, and other well crafted, and sung ballads.
That’s the Way of World, Spirit, Head to the Sky, and See the Light still fill me with amazing spirit and hope for a brighter world and future.

 
I danced to Let’s Groove, Boogie Wonderland, Getaway, and Shining Star. I even remember creating a dance performance with my brother and neighbors whom I indoctrinated into the greatest of EWF.
I soaked in the lessons of how to love from All About Love, Love’s Holiday, You, Imagination, Can’t Hide Love, After the Love is Gone, and countless other songs.

White always emphasized inspiring versus entertaining, and yes EWF could create an amazing stage show, unfortunately I never saw them live, but I believe White and EWF’s greatest gift was inspiring the heart and souls of many across this planet. I was lucky enough as a kid to hear many stories from adults that did see them live and could attest first hand.
There reach into soul, R&B, jazz, funk, gospel, rock was amazing; while bridging African, Brazilian and Latin rhythms. A global ambassador before the world had started to see itself as one.

I remember fondly my “arguments” with a childhood friend about who was greater EWF or The Who, we would later concede both were great, but I know my insistent chants of the greatness of White and EWF would have never led him to discover the music, and the great bass guitar play of White’s brother Verdine.
I play the music now for my children, always reminding them of the greatness and the message. My friends and family the last few years have had to listen to replays of See the Light over and over again, as my spiritual awakening allowed me to see that song and many others in a new space and light.

They started their performances with a spiritual prayer, an understanding of their spiritual connection and their connection to Africa. Very few musical artists in this time or any took the risk to truly embrace spirituality into their music while breaking barriers, it cost them fans when confusion of what they were “worshipping” was put in questions, but in the end they were only spreading love.
White spent his last years suffering from a horrific disease. It is hard to see someone who inspired so many with his huge spirit suffer for so long. I had tears in my eyes as I watched him struggle during EWF's Rock n’ Roll Hall of Fame induction and other later performances. In the end, it is those with those powerful and indelible spirts that have the gentleness to face suffering with light.

 

 

Friday, January 8, 2016

Dark to Light


Stop! Giving energy to dark spaces. Give to light and love and beauty.
-proactivesoul